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Weight Loss: Including Clove And Cinnamon In Green Tea May Help You Shed Extra Kilos

Taking the benefits of a cup of green tea one step ahead; here we bring you a recipe, where inclusion of cloves and cinnamon to the beverage may help to accelerate your journey towards achieving a toned belly.

Is green tea an integral part of your everyday diet? If yes, then this article is just for you! Almost the whole world gushes about green tea and its amazing health benefits; the most popular one being promoting weight loss. This beverage (rich in antioxidants and catechins) is also dubbed as an excellent detox drink that helps to flush out the toxins, aiding better metabolism and reducing stress. According to consultant nutritionist Rupali Datta, this beverage has zero calories and tends to “fill your tummy and take you to a point of satiety thereby preventing you from binge eating fatty food.” She further stated that some studies suggested, “2-3 cups of green tea per day helps you to get a flatter tummy.”

Taking the benefits of a cup of green tea one step ahead; here we bring you a recipe, where inclusion of cloves and cinnamon to the beverage may help to accelerate your journey towards achieving a toned belly.

Cinnamon For Weight Loss:

As per renowned Bengaluru-based nutritionist Anju Sood, cinnamon, commonly known as ‘dal chini‘, helps to increase a person’s metabolic rate. A good metabolism promotes weight loss. Cinnamon is rich in a compound known as chromium, which may help in keeping appetite under control that helps to ward-off weird time hunger pangs. It is also rich in several minerals, vitamins, and fibers which play an important role in the body’s detoxification.

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