With the Coronavirus outbreak, the world is going through a major crisis, where most of the countries have actually gone into a state of lockdown and extended it as a means of prevention against the deadly virus. Even in India, the lockdown has been extended as a measure to control the outbreak. It is a time when health has turned out to be the foremost priority. However, it isn’t that easy for our body to cope up with an inactive lifestyle. Especially, when a strong metabolism and immunity is needed to sustain the harsh virus attack. Well, here are a few ways to boost immunity in a natural way to ensure that your body has everything to combat the external harshness.
Foods rich in vitamin D
Vitamin D is actually considered to be proven as one of the most effective nutrients in dealing with the existing viruses in the environment. Vitamin D helps in fending off infections while it will shield from getting the infection. One of the best sources of obtaining Vitamin D is through daylight. However, in the case of a lockdown, when stepping out is a major problem going for foods rich in vitamin D is the best way to give your body the natural boost of immunity. Foods like salmon, fish, eggs, cheddar, and mushrooms help in boosting the metabolism as well as the immunity. Along with this, it is essential that one takes proper sleep, ditch habits like smoking and drinking, manage stress and stay optimally hydrated.” says Dr. Rita Bakshi, Senior Gynaecologist, and Founder, International Fertility Center.
Anti-Inflammatory Foods are actually fundamental in reinforcing resistance levels in the body. Foods like Turmeric, tomatoes, olive oil, ginger, fish oil, walnuts, blueberries and foods rich in Omega-3 help in improving immunity and prevents from various ailments.
The fibrous foods actually help in giving the body essential nutrients for strengthening immunity. They are packed with vitamins and minerals that replenish the body with adequate supplements. These even have benefits of fighting infections and viruses that can attack and weaken the immunity levels of the body.
“Strengthening immunity is very essential and it is the need of the hour. With the emergence of newer viruses and flu’s in the environment, it is imperative that our bodies are actually resistant to them to be able to tackle their deadly effects. Serving and enriching your body foods may help keep your immune system strong and enhanced. Foods like yogurt, spinach, almonds, green tea, sunflower seeds, and citrus foods are a must to include in the diet, adds Dr. Bakshi.
The Ginseng tea is enriched with antioxidants that work as a shield for the body to protect against ailments and seasonal flu. The presence of antioxidants makes this healthy blend a natural remedy to fight antibodies and infections. The ginseng has been known for its detoxifying and purifying properties. It further boosts the energy levels in the body and strengthens immunity in the long run.